What if Sunday mornings became your competitive advantage?
I quit drinking and suddenly had this gift of time on Sunday mornings.
No hangovers. No regret. No wasted hours scrolling to avoid how I felt.
At first, I filled it with planning, goal-setting, learning - the stuff I never had energy for after draining workdays.
But honestly? I was lonely doing it alone.
The Sunday Society is what I craved but couldn't find. A room full of ambitious women who've quit drinking and are asking "okay, NOW what?" We're not just staying sober, we're building the lives we actually want. Together.
You've already proven you can do hard things. Now let's channel that energy into what comes next.
Sunday mornings. Deep shifts.
For women who refuse to settle.
the community you have been looking for
What Happens When We Come Together
We move through the year progressively with each month focused on one core area of life. Each week builds on the last, so your growth compounds rather than resets creating emotional wellbeing, clarity and steady progress over time.
Each month centers around a single theme such as identity, mindset, emotional mastery, energy, focus, relationships, meaning, confidence, money, consistency, joy or integration.
Every weekly session follows the same intentional rhythm, designed to support reflection, connection and forward movement:
1. Reflection & celebration
We begin by reflecting on the previous week - noticing progress, naming what worked, and acknowledging small wins. This builds positive emotion and self-trust instead of constant self-criticism.
2. Deep dive into the monthly theme
Each session includes a focused exploration of one aspect of the month’s theme, helping you understand how it shows up in your life and how to engage with it differently.
3. Expansion through guest perspectives
Throughout the year, guest sessions introduce new lenses - such as human design, resilience, nervous system regulation, leadership, and personal branding - expanding how you see yourself, your work and your potential. These sessions often unlock new meaning and confidence that ripple into every area of life.
The curriculum is grounded in positive psychology and the PERMA model - a proven framework for sustainable wellbeing and performance.
Instead of focusing on one area of life at a time, we support all five: emotional wellbeing, engagement, relationships, meaning and progress. That’s why the change you create here lasts - it’s built into your life not added on top of it.
The Sunday Society is for you if:
You’re sober, successful and tired of doing all the inner work alone. You want structure, support and women who actually get your life.
You've spent the last decade climbing and you're at the top wondering why it still feels like something's missing.
You’ve outgrown late nights and surface-level plans but your weekends still feel oddly empty
You keep planning your year every January with real intention then by March work has taken over and you’ve lost the thread of what you wanted for yourself
You know 6pm calls after a full day don't work. Sunday mornings when your brain is actually available - that works.
Where You'll Be in 12 Months
Your days, standards and direction will finally match the woman you know you are becoming - reflected in how your weeks are structured, how you protect your time, the meetings you say no to and the way your calendar supports your life instead of running it.
In 12 months, you’ll have written goals you’ve reviewed and refined 12 times, with measurable progress in the areas that matter most - your career direction, your time, your energy and your personal life
You’ll be recognised for who you really are, with a personal brand that feels clear, confident and embodied, allowing you to show up with authority in rooms that matter and be known for your value, not just your output.
You’ll know exactly what you’re aiming for and why - replacing vague “next steps” with a clear plan that supports both your ambition and the life you actually want to live.
Yes. I ask all members to commit to 12 months alcohol-free to get the maximum benefit from The Sunday Society.
You can be on day 30 or day 1000 of your alcohol-free journey - everyone exploring an AF lifestyle is welcome here. What matters is your commitment to the next 12 months.
I know committing to a year can be scary but this is how I changed my life - when I tried to take monthly breaks it never stuck for me I had to go all in and commit to 365 days!!!
If you're not ready to commit to that, I completely understand. But this program won't work without it.
Do I need to be alcohol-free to join?
Do i NEED TO BE aLCOHOL FREE TO JOIN?
What if I slip up and have a drink?
That's okay. We all slip up.
The goal is 12 months alcohol-free - but the real goal is figuring out who you are without it.
In this community there is no judgment., no shame. and no labels.
Do I need to be alcohol-free to join?
What if I slip up and have a drink?
What's the actual time commitment?
Required:
- 3 hours on the 1st Sunday of each month (12 sessions total)
- 1 IRL event per year in Edinburgh (technically optional, but you'll want to be there)
Optional:
- Private Circle community - engage as much or as little as you want. There's no pressure either way.
This is built for busy women. The monthly sessions are the anchor. Everything else flexes around your life.
Do I need to be alcohol-free to join?
What if I slip up and have a drink?
What's the actual time commitment?
What if I miss a Sunday session?
All sessions are recorded and available on Circle.
Live attendance is preferred because the real-time conversation is where you get the most value. But if you can't make it, you can catch up.
Do I need to be alcohol-free to join?
What if I slip up and have a drink?
What's the actual time commitment?
What if I miss a Sunday session?
What's the confidentiality policy?
What happens in The Sunday Society stays in The Sunday Society. Full stop.
What's shared in sessions and in the Circle community stays there. No exceptions.
You can talk about your actual life - the company politics, the career doubts, the personal struggles - without worrying about it getting out.
Every member commits to confidentiality as part of joining. No sharing names, companies, or specific stories outside the group. No screenshots. No "my friend said" conversations.
This is a safe space. You can be honest about the messy parts without fear of judgment or exposure.
Do I need to be alcohol-free to join?
What if I slip up and have a drink?
What's the actual time commitment?
What if I miss a Sunday session?
What's the confidentiality policy?
Can I cancel if it's not working for me?
If you decide The Sunday Society isn't for you, any remaining months will be refunded. Simple as that.
I'm confident you won't want to leave - the value, the community, the transformation speaks for itself. That said, if you try it and it's genuinely not the right space for you, no hard feelings. I'd rather have a small group of fully committed women than anyone who's just going through the motions.
Do I need to be alcohol-free to join?
What if I slip up and have a drink?
What's the actual time commitment?
What if I miss a Sunday session?
What's the confidentiality policy?
Can I cancel if it's not working for me?
What kind of women will be in the group?
The Sunday Society is for ambitious, alcohol-free corporate and professional women.
Think: lawyers, accountants, doctors, teachers, business owners, engineers, architects, marketers, HR leaders, tech professionals, executives, and consultants.
Different industries, different roles, different career stages - but all high-achieving women who understand corporate pressure, ambitious goals and the specific loneliness of looking successful while feeling unfulfilled.
Do I need to be alcohol-free to join?
What if I slip up and have a drink?
What's the actual time commitment?
What if I miss a Sunday session?
What's the confidentiality policy?
Can I cancel if it's not working for me?
What kind of women will be in the group?
Can I join anytime?
No. New members can only join twice a year: February and August.
Right now, you can join as a founding member in February 2026 at £900/year or £85/month. If you join at this rate and stay beyond your first 12 months, you keep this founding pricing for life.
Once you join, you commit for 12 months. After that, you can choose to stay or leave.
Your Questions Answered ...
What's Included
Each month combines structured goal-setting, expert guidance and intentional reflection.
12 monthly 3-hour sessions - one Sunday a month, facilitated by me
Private Circle community for support, inspiration and accountability between sessions
1 IRL Edinburgh event per year - connection, learning and celebration
Access to The Sunday Morning Project community and resource hub.
One 45 min coaching session with me (worth £150)
This is the premium programme for ambitious, sober women ready to create lasting transformation.
Guest speakers on topics that matter to how you show up in the world
I’m Jill, and I help ambitious women unlock their most magnetic life
Like you, I live in the corporate world and know the cycle - champagne Fridays, Sauvignon Saturdays, foggy Mondays and an inner emptiness masked by the act of "having it all". I chose sobriety. Not because I had to, but because I wanted more from life, and I knew deep down I deserved that.
That single shift opened up a world of new opportunities. I reclaimed my life and turned Sundays into my corporate superpower - and now it's your turn. I empower ambitious women like you to rediscover themselves and redefine what success looks like - on your own terms.
I’m Jill Bowie, CFO, founder of The Sunday Morning Project and qualified Positive Psychology and Alcohol-Free coach.
Ready to Claim Your Sunday Mornings?
The Sunday Society launches 1st February 2026.
Founding member spaces are limited.
Start Date: 1st February 2026 (access to circle as soon as you sign up)
You have one life - this is your moment to rethink your priorities and revolutionise how you live it.
A year from now, you'll look back at this moment as the turning point.. The community you almost didn't join. The decision that changed everything.
IRL Event Location: Edinburgh (Sunday 1st November 2026)
Session Schedule: First Sunday per month,
8.30 - 11.30am (GMT)
Community Platform: Private Circle community
One 45 min coaching session with me (worth £150)
Spaces Available: Limited to maintain intimacy and impact
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