It’s not about labels or grand declarations - far from it. It’s about rediscovering everything that’s missing from your life. Are you ready to take a break from booze and redefine life on your own terms, away from the people-pleasing and performing? You work so hard on your career - now is the time to focus on YOU. “Is this really it? Is this what I worked so hard for?”
Swap self-inflicted anxiety for self-discovery, connection, and authentic confidence
Hungover to Happiness the 4-week programme
Is Sunday sabotaging your week?
I know you look like you have it all - the salary, the flat, the car, the career, the social life. But you found yourself here, which tells me you're not truly living your best life.
Sunday - hangovers see you bingeing Netflix all day full of anxiety over what you said or did.
Your Sundays have the potential to sabotage or revolutionise your week which would you prefer?
Mondays - foggy and regretful, not exactly firing on all cylinders in the boardroom.
Wednesday - work pressure builds, last weekend's regrets are fading, and the wine is calling your name.
Friday - you’ve "earned" that celebratory glass that opens the floodgates.
And the cycle repeats. It's not like you're at rock bottom, so the thought of sobriety seems a tad... dramatic? But your soul is telling you this cycle isn't serving you. The biggest gift you can give yourself is to listen to it.
Hungover to Happiness is the alcohol free coaching programme for you if:
You’ve ticked off everything on "the list", but feel like something is missing inside.
You’re questioning alcohol’s role in your life - it's taking more than it's adding, and you’re ready for more.
You crave authentic connection and clarity beyond job titles and wine glasses.
You’re not 100% sure about going fully sober, but you’re open to exploring your relationship with alcohol, without labels or drama.
You value the support of inspirational women, keeping you accountable to crush your goals
This isn't the sober programme for you if:
You’re seeking quick fixes or magic hacks.
You want someone to do the work for you.
You’re perfectly happy with your Sunday mornings.
It's more than grey area drinking, and you need a recovery programme to stop drinking.
The ambitious, courageous women who join Hungover to Happiness are seeking evolution and personal growth - a life designed on their own terms that feels authentic and exciting. If that's a bit of you, you're exactly where you're supposed to be - let's revolutionise your Sundays and elevate your life.
Explore your relationship with alcohol through reflection and mapping. Uncover what it promises vs. what it delivers.
Week 1 | Your Alcohol Story & Awakening
Week 2 | Compassion & Courage
Week 3 | Identity & Alignment
Week 4 | Integration & Brave Living
Week 1 | Your Alcohol Story & Awakening
Week 2 | Compassion & Courage
Week 3 | Identity & Alignment
Week 4 | Integration & Brave Living
Reframe shame into self-compassion. Learn to meet your struggles with curiosity, not criticism.
Week 1 | Your Alcohol Story & Awakening
Week 2 | Compassion & Courage
Week 3 | Identity & Alignment
Week 4 | Integration & Brave Living
Discover who you are beyond habits, roles, and job titles. Separate your authentic voice from inherited expectations.
Week 1 | Your Alcohol Story & Awakening
Week 2 | Compassion & Courage
Week 3 | Identity & Alignment
Week 4 | Integration & Brave Living
Map your relationships, set boundaries with confidence, and write a powerful letter to your future self.
The details
Invest your monthly champagne and cocktail budget into returns that last a lifetime.
Duration: 4 weeks
Schedule: Self paced!
Format: 100% online
Investment: £299
Launching 26th September
This is your moment to flip the script and awaken your true potential. Give me the time you'd normally spend in bed questioning last night’s choices, and let's turn it into the most powerful hour of your week.
I'm Jill, the CFO turned sober coach for corporate women
I work with corporate women looking to spend Sunday mornings to design a bigger life for themselves, starting with a break from alcohol. The corporate world is my domain, and I'm no stranger to the drinks culture that goes with it. I wasn’t a daily drinker, but that weekend cycle zapped my energy, clouded my focus, and left me questioning if this was really the life I’d worked so hard for.
Choosing life without alcohol meant choosing myself. Life expanded, and literally everything felt better. I'm the only alcohol-free coach who's actively succeeding as a CFO while coaching - living proof that sobriety elevates rather than threatens career success.
As a qualified Positive Psychology and Alcohol-Free coach with a track record of bringing like-minded people together in thriving communities, I help ambitious women like you experience the same whole-life elevation I have - if I can do it, so can you.
CFO by day, coach by night, and the founder of The Sunday Morning Project.
Ready to make a change?
If you're tired of the same old Sunday, try starting the day with connection, personal development, and pure inspiration. Surrounding yourself with an exclusive group of corporate women inspiring each other to demand more from life? Sounds like an easy yes to me. Get your name on the list now - spaces are very limited to give you the intimate, VIP experience you deserve.
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