Sunday mornings. They used to be for nursing hangovers, scrolling Instagram, and promising yourself you’d never drink again (spoiler: you probably did). But here’s the thing—Sunday mornings have the power to be so much more than just a recovery zone. They can be a launchpad for the best version of you.

Welcome to The Sunday Morning Project, where we’re saying goodbye to groggy regret and hello to soulful resets. This isn’t about being perfect or having it all together (who does?). It’s about swapping chaos for clarity and finding joy in small, meaningful changes.

What Is The Sunday Morning Project?

It’s a mindset. A movement. A cheeky rebellion against wasted Sundays. Think of it as your permission slip to prioritize you. Each week, we’ll explore ways to:

• Nourish: Your body, your soul, and maybe even your houseplants (if they’re still alive—no judgment).
• Travel: From dreamy far-off destinations to the magic of exploring your own backyard.
• Connect: With others, with nature, and most importantly, with yourself.
• Grow: Because self-improvement isn’t a chore—it’s an adventure.

What You’ll Find Here

This is a space for all the women who want more out of their weekends than greasy takeout and Netflix marathons (though we fully endorse those occasionally). Here’s a taste of what’s coming your way:

• Sunday Morning Rituals: From mindful movement to indulgent breakfasts that are too good to rush.
• Tips for Living Your Best Life: Not in a “wake up at 4 a.m. and run a marathon” way, but in a “feel-good, attainable, and kinda fun” way.
• Travel Inspiration: Whether you’re booking flights or just dreaming from your couch.
• Real Talk and Relatable Laughs: Because life is better when we don’t take ourselves too seriously.

Why Sunday Mornings?

Because they’re your time. A blank slate before the week starts, when the world feels a little quieter and your coffee tastes a little better. Sundays are the perfect opportunity to reset, refocus, and remind yourself of all the badass things you’re capable of.

Let’s Get Started

So, whether you’re here to create a new morning routine, plan your next big adventure, or just find a few laughs with someone who gets it, you’re in the right place. The Sunday Morning Project is for you—and we’re so glad you’re here.



Now grab a cup of coffee (or tea, or a green smoothie if you’re feeling fancy), and let’s make Sunday mornings something to look forward to.